"Ya Allah, sesungguhnya aku memohon daripada Engkau ilmu yang bermanfaat, rezeki yang baik dan amalan yang diterima"

Saturday, April 7, 2012


I am a Fast Oxidizer - Carb 20: Protein 50: Fat 30

Pat: Let’s say somebody is a fast oxidizer what should they eat?
Jillian: Well, at the end of the day the one universal truth when it comes to diet in my opinion is math, it’s calories in, calories out. That said, you know the oxidizing quiz is helping you identify the best foods for you so you’ll have the most energy possible. The fast oxidizer would do better with less carbohydrates because they would take carbs that already breakdown more quickly in their body and it would give them quick energy and then they would have a sugar crash. so for them, they are going to do better on foods that are a little bit heavier like, steak, natural fats, salmon, nuts, eggs, things like that and of carbs that are more complex.

There's more at: HERE

Owh susahnya nak ikut... But it should be right kan? After all this is from JM

Cuba jaya! Cuba jaya! Cuba jaya!

Get the quiz here to determine urs

Jillian Michaels free custom weight loss


I'm going to help you lose weight so you look and feel healthier!

"I've calculated where you are today, and where you want to be. Next, I'm going to help you get there. We can do this together. Ready?

161 lbs

Your Current Weight: 161 pounds

Your Current Activity Level: Low

Your Reasonable Weight: 88-111 lbs 

Your Target Weight: 100 pounds

Activity Level: Active

Injury Warning:
You reported having had a pulled ligament. There may be exercises you can do to work around certain injuries or conditions — but I strongly recommend you consult a physical therapist or other health care professional before you start my program.

Here's Your Customized Weight Loss Plan:
Based on your answers, here's my triple-threat plan for you. My online program makes weight-loss simple, with real solutions for people who want to lose weight and keep it off.


You're Proportionate — you can lose all over!

SweatSince you're one of the lucky few who distribute fat cells equally throughout your body, you probably gain and lose weight evenly. It can take a longer time to target certain areas — but it pays off.

That's where I come in. I have exercises that will get you results. My personalized program will help you shed weight all over. But you got to get a grip — you can only win against genetics up to a certain point. Once you understand this, you can let go of unreachable goals and replace them with real ones. 

I'll create your personalized exercise program based on the days you prefer to work out, the goals you set for yourself, and the exercises you enjoy. After all, if you enjoy your workout, it's easier to stick to.

I'll encourage you to:

Have fun aerobic dancing! Depending on intensity, you could burn 500 calories an hour.
Cycle — indoors or out. At 13 mph, you could burn 600 calories an hour.
Use the elliptical trainer. This machine is great because it’s easy on your joints and it allows you to focus on different muscles. Maximize your session by using the movable handles.
Jump rope. This is an excellent form of cardio that you can do anywhere. It will burn calories and tone your quads, hamstrings, and calves.
Power walk. You can do it anywhere, and at 4 mph, you’ll be burning at least 250 calories an hour.
Go for a swim. It’s kinder to your joints and easy for people who are less fit. Plus, by alternating strokes, you can target different muscles.

Ready to start my diet and start losing weight?


You're a fast oxidizer.

Because you crave salty foods, cheeses, and meats, you may be a fast oxidizer. This is the fancy term for your metabolic rate. It simply means that you burn through the nutrients in your food rapidly and that you therefore produce energy instantly. If the energy is not used immediately, it is stored as fat. Carbs only speed your oxidation and energy production further. So to best serve your metabolism and feel energized both physically and mentally, you require foods with higher percentages of proteins and fats. Make sure that there is protein in everything you eat, including snacks. Your ideal meals and snacks should break down to a ratio of 20% carbs, 50% protein, and 30% fat.

But the bottom line is, you have to burn more calories than you take in. That's it. And to really do this successfully, you have to eat the ideal diet for your body and metabolism. Believe me — I've struggled with this myself. And I've done a lot of research and work to figure out my ideal diet. And now I want to share my findings with you. I have recipes and snacks that will help you eat better for your body type. And I have secrets and tricks to make it easier. (I didn't say "easy.")


My 7 steps to behavioral modification

Lots of so-called "experts" talk about willpower. Well, I say screw willpower — there's no such thing! Sure, we all have fleeting moments of bravado. But that virtue comes and goes. I'm going to teach you some basic techniques to change your habits and program yourself against failure!

You are going to have to do the work, though. I don't want to hear that you don't have the time. If that's your excuse, then get back to me when you're ready. I'll be here.

Ready? Okay, good. Let's make some changes together:

1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table.

2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you'll find yourself becoming more relaxed, happier, and thinner!

3. Curb mindless eating. Don't eat while standing up, and don't skip meals. Brush your teeth after every meal and snack. Food never seems as appealing when you have that toothpaste taste in your mouth.

These life changes will help you lose weight and keep it off. To learn more about each one and to see the other four — sign up for my online program.

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